Archive - Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

Tasty week in IBS news - the recap your gut needs

Don't miss the IBS news, tips and tricks that mattered.

15 hrs ago • Heather Van Vorous, Author

Twirl into spring with Lemon Asparagus Spaghetti

This bright and happy pasta is sunshine in a bowl! It feels indulgent but leaves your gut happy, not cranky.

Mar 6 • Heather Van Vorous, Author

SIBO and IBS. Connecting the dots...

Is still a challenge!

Mar 5 • Heather Van Vorous, Author

IBS fast fact. Can acupuncture help IBS?

What about bloating, pain, diarrhea, and constipation?

Mar 4 • Heather Van Vorous, Author

IBS news flash. Bacterial constipation?

It might be your gut mucus, not your gut muscles...

Mar 3 • Heather Van Vorous, Author

IBS quick tip. Peel, skin, chop, blend, cook fruits and vegetables...

Break 'em down before you chow down! Minimize the risk of insoluble fiber to IBS...

Mar 2 • Heather Van Vorous, Author

Practice peppermint power properly!

Need help NOW? Or trying to prevent symptoms and stay stable? Choose wisely...

Mar 1 • Heather Van Vorous, Author

February 2026

This week in IBS news - the recap your gut needs

Don't miss the IBS news, tips and tricks that mattered.

Feb 28 • Heather Van Vorous, Author

IBS restaurant tip. The butter battle...

It's everywhere you least suspect!

Feb 27 • Heather Van Vorous, Author

IBS news flash. Children with IBD have a distinct gut bacteria pattern

And it's not like IBS or other brain-gut disorders...

Feb 26 • Heather Van Vorous, Author

Diarrhea and urgency! Is this IBS...

Or something else? How do I know and what can I do to stop this awful urgency?

Feb 25 • Heather Van Vorous, Author

IBS news flash. Worst type of meat for gut health

Surprised? I'm not...

Feb 24 • Heather Van Vorous, Author

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