Archive - Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

Audio. IBS news flash. Gravity could be the key to gut health

With IBS, gravity can actually pull the intestines downward, worsening bloating and pain

11 hrs ago •

Heather Van Vorous, Author

1:24

IBS news flash. Gravity could be the key to gut health

With IBS, gravity can actually pull the intestines downward, worsening bloating and pain

23 hrs ago •

Heather Van Vorous, Author

Audio. IBS quick tip. Sip, don’t gulp...

Drinking anything too fast can trigger IBS...

Oct 7 •

Heather Van Vorous, Author

1:04

IBS quick tip. Sip, don’t gulp...

Drinking anything too fast can trigger IBS...

Oct 6 •

Heather Van Vorous, Author

Audio. IBS + UTIs = double trouble. Why urinary tract infections often overlap with IBS in women

Nerves, hormones, and bacteria, oh my! But D-mannose might help...

Oct 6 •

Heather Van Vorous, Author

2:19

IBS + UTIs = double trouble. Why urinary tract infections often overlap with IBS in women

Nerves, hormones, and bacteria, oh my! But D-mannose might help...

Oct 5 •

Heather Van Vorous, Author

IBS deep dive! Gut-specific hypnotherapy & Irritable Bowel Syndrome...

Oct 4 •

Heather Van Vorous, Author

Audio. IBS news flash. Psychedelics for treating IBS and gut-brain disorders

May help process trauma and reduce chronic pain symptoms

Oct 4 •

Heather Van Vorous, Author

0:52

IBS news flash. Psychedelics for treating IBS and gut-brain disorders

May help process trauma and reduce chronic pain symptoms

Oct 3 •

Heather Van Vorous, Author

Audio. IBS restaurant tip. NEVER assume anything on the menu is safe...

Ask all of the questions you need to be sure, and ask before you order.

Oct 3 •

Heather Van Vorous, Author

0:50

IBS restaurant tip. NEVER assume anything on the menu is safe...

Ask all of the questions you need to be sure, and ask before you order.

Oct 2 •

Heather Van Vorous, Author

Audio. IBS news flash. Link between insomnia and multiple gastrointestinal disorders

Insomnia appears to cause higher risks of IBS and GERD...

Oct 2 •

Heather Van Vorous, Author

0:44

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts