Archive - Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

My top 5 IBS treatments

You might need just one, a combination, or all of them. Give each a fair try and find what works best for you.

19 hrs ago • Heather Van Vorous, Author

This week in IBS news - the recap your gut needs

Don't miss the IBS news and tips that mattered.

Jun 12 • Heather Van Vorous, Author

IBS news flash. Gut microbiome research expands beyond bacteria

Fungi, archaea, viruses, and other microbes play a big role

Jun 11 • Heather Van Vorous, Author

New cause of severe bloating and distension

A brain-gut disorder of the diaphragm....

Jun 10 • Heather Van Vorous, Author

How often do people pass gas? There's an app for that

Chart your Fart in real time...

Jun 9 • Heather Van Vorous, Author

How can I eat enough protein with IBS?

Easily! Skinless chicken breasts, seafood, egg whites, nut butters, quinoa, instant oatmeal, soy milk, nutritional yeast flakes, rice protein powder...

Jun 8 • Heather Van Vorous, Author

Quick bloating and gas relief

Bloating is one of the most upsetting and stubborn IBS symptoms. But lots of things can help!

Jun 7 • Heather Van Vorous, Author

This week in IBS news - the recap your gut needs

Don't miss the IBS news and tips that mattered.

Jun 5 • Heather Van Vorous, Author

IBS news flash. Why IBS pain can be so intense and chronic

Blame pain-triggering chemicals in your colon: histamine and proteases

Jun 4 • Heather Van Vorous, Author

Prebiotics vs probiotics for IBS

What's the difference?

Jun 3 • Heather Van Vorous, Author

IBS news flash. Why stress can slow digestion and worsen constipation

A network of nerves in the gut has communication breakdown

Jun 2 • Heather Van Vorous, Author

IBS quick tip. Frying? Stick to non-stick!

Well-seasoned pans plus cooking oil spray = less fat to upset your gut

Jun 1 • Heather Van Vorous, Author

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