Audio. IBS quick tip. Sticky trick for IBS pain...

Heather's IBS Newsletter - Help for Irritable Bowel Syndrome.

7

4

1

0:00

-0:51

Audio. IBS quick tip. Sticky trick for IBS pain...

A secret weapon - stick-on hot packs give fast help with IBS pain, spasms, cramps

Heather Van Vorous, Author

Sep 09, 2025

And more IBS quick tips…

You are not alone.

P.S. I love feedback and I try to read all emails. If you need immediate help please join my Private IBS Coaching.

XOXO
Heather

Heather Van Vorous
Over 40 years dealing with IBS
Get full IBS diet help here

Discussion about this episode

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts