IBS restaurant tip. You're not being difficult...

By asking if dishes can be made safer for you.

When you’re eating out, don’t be afraid to make special requests.

There’s no harm in asking if dishes can be made safer for you. Most of the time, they can!

It's usually simple for a restaurant to leave off the cheese, saute or stir fry something with less oil, add extra rice or pasta or a plain baked potato for your soluble fiber foundation, put sauce on the side, etc.

You're not being a difficult customer, you're taking care of your health.

And get more help with the restaurant guide from Eating for IBS.

You are not alone.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO
Heather

Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here