IBS restaurant tip. Eating with friends?

Make it clear you need a restaurant where you can actually eat the food.

Going out to eat with friends?

Make it clear that you need a restaurant where you can actually eat the food. You deserve consideration here.

Remember that eating with friends is as much about socializing as it is about food. Real friends will be happy just to be with you.

If someone is consistently less than gracious about catering to IBS dietary needs, feel free to drop them from your social circle.

Anyone who doesn't consider your good health a reasonable priority is really no friend at all. You deserve better.

And get more help with the restaurant guide from Eating for IBS.

You are not alone.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO
Heather

Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here