IBS restaurant tip. Eat your green salad last, not first...

And make that dressing fat free.

Eat your green salad last, not first.

Why? Because it's much safer to have that raw insoluble fiber after a high soluble fiber main course.

And make that dressing fat free! Don’t add gasoline to the fire.

Confused about soluble vs insoluble fiber foods? Print out your IBS diet cheat sheet for reference.

And get more help with the restaurant guide from Eating for IBS.

You are not alone.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO
Heather

Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here