IBS restaurant tip. Beware menu items that are...

Crispy, crunchy, fried, creamy, cheesy, rich, meaty, or raw.

WATCH OUT!

Be very wary of anything a menu describes as:

crispy
crunchy
fried
creamy
cheesy
rich
meaty
raw fruits and vegetables
raw salads and greens

And get more help with the restaurant guide from Eating for IBS.

You are not alone.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO
Heather

Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here