IBS quick tip. When baking for IBS...
There's an easy way to lower the fat content....
If you’re baking a quick bread (banana bread, zucchini bread, etc.), brownies, cupcakes, layer cakes, or anything like this, there’s a fast and easy way to lower the fat content.
Just replace 1/3 to 1/2 of the oil called for with unsweetened applesauce.
This will keep your baked goods moist and tender without the high fat content that is an IBS trigger.
Need an example?
Bake my famous peppermint fudge cake recipe to see how deliciously this works!
You are not alone.
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.
XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here