IBS quick tip. Watch out for hidden fat...but where?

In foods that seem IBS safe but may not be...

Watch out for hidden fat in seemingly safe foods:

• biscuits

• scones

• pancakes

• waffles

• restaurant French toast

• crackers

• mashed potatoes

• chowders

• granola

• store-bought dried (usually fried) bananas
  
  

Always read ingredients, watch for dairy, and check the fat content.

Fat is a huge gut stimulant and IBS trigger.

You want your diet low fat (but not fat free).

You are not alone.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO
Heather

Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here