IBS quick tip. Food is fun and eating should be a pleasure...

Take the time and make the effort to eat safely for IBS.

Good food is one of the joys of life and eating should be a pleasure.

So take the time and make the effort to eat safely for IBS, and then enjoy yourself.

You deserve it.

You are not alone.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO
Heather

Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here