IBS quick tip. Do this to minimize the risk of trigger foods...

Eat in small quantities, after soluble fiber safe foods. This is where HOW you eat for IBS, not just WHAT you eat, can make a big difference.

The risk of IBS trigger foods can be tremendously minimized if they're eaten in small quantities following soluble fiber safe foods.

You can also take a dose of your Tummy Fiber for IBS here for an added safety measure.

This is where HOW you eat for IBS, not just WHAT you eat, can make a big difference to help manage symptoms.

You are not alone.

P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!

If you need immediate help please join my Private IBS Coaching.

XOXO
Heather

Heather Van Vorous
40+ years of IBS advocacy
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