IBS news flash. Is there a SIBO diet?

And is it different than eating for IBS?

Small intestinal bacterial overgrowth (SIBO) happens when there’s a disruption to the normal amount of bacteria found in the small intestine.

Research suggests that SIBO may be an underlying factor in some cases of IBS.

So what do you eat if you have SIBO?

And see here if you need to combine that with eating for IBS…

You are not alone.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO
Heather

Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here