Best night out for IBS...

And the worst!

Going out and about sometimes can be scary with IBS. What if you have an attack away from home? What if you can’t find a bathroom?

And if you’re out on a date? Those fears can become overwhelming.

So here’s my ideal IBS-friendly night out!

I start early, late afternoon instead of evening.

I’m already well rested from the night before and I’ve had a good week.

I’ve had a nice safe breakfast and lunch today.

I take my Tummy Tamers capsules, on an empty stomach, right before I leave the house.

I’m wearing: comfy soft stretchy breathable layers, with an elastic - or no - waistband. And comfy shoes for walking.

First up - cocktail and sushi bar. Lots of low fat, trigger free, safe foods options.

It’s early so the place is not crowded, steamy, or noisy.

I’m drinking: virgin mojitos (fresh mint, a digestive aid, is muddled right into them).

I’m eating: edamame and side of white rice ordered first, gotta get that soluble fiber in my gut asap.

Then I’m eating: a variety of seafood and veggie sushi rolls. NOT deep fried, NOT slathered with mayo.

How do I eat? Leisurely. The evening started early so I am not in a rush at all.

And I’m also drinking: a little green tea with the meal.

Next up - an easy walk around the sushi bar neighborhood, just sauntering, because moving along gently like this after a meal keeps my gut gently moving too.

Then it’s time for a movie. Something funny and light. Not stressful, ultra loud, or depressing. If I want dessert now it’ll be Junior Mints or Red Vines, safe concession candies.

Otherwise, after the movie it’s a dessert cafe.

I’m eating: angel food cake with fresh strawberries. Angel food is fat free, dairy free, and delicious.

I’m drinking: high volatile oil peppermint tea (cafe doesn’t have any? no problem, I carry a few teabags in my purse just in case).

After that, maybe another short walk, then home before it’s past bedtime.

Once at home I still have a little time to relax, read, maybe drink more peppermint tea, and I can get to bed on time.

The next morning I sleep in.

My perfect IBS date night!

Tomorrow, it’s my worst IBS date night scenario!

You are not alone.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO
Heather

Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here