Can Digestive Enzymes Help IBS?
Sometimes!
Enzymes are not a cure for IBS, but their targeted use can make specific foods or meals easier to tolerate.
Key your digestive enzymes to your individual food triggers with this chart:
And more about the problems with dairy and IBS that enzymes won’t help…
You are not alone.
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.
XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full IBS diet help here
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