Drinking ice water - especially on an empty stomach, which you’re likely to have when you get to a restaurant - can trigger sudden cramping, gas, or urgency.
And get more help with the restaurant guide from Eating for IBS.
You are not alone.
P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!
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XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
