Daylight + fresh air + movement = lower cortisol levels, less anxiety and depression, and improved digestion.
Your mom was right. Go play outside!
And more IBS quick tips…
You are not alone.
P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!
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XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
