Because all fats - even heart-healthy ones - are powerful GI stimulants that will cause your gastrocolic reflex to over-react and set off IBS symptoms.
Learn more about why fat is a top IBS trigger food.
You are not alone.
P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!
If you need immediate help please join my Private IBS Coaching.
XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
