Expand your safe foods to keep the focus on what you can have.
And get the IBS diet cheat sheet for more help…
You are not alone.
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.
XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
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